Free Class #1: Choosing is Up to You

After a short centering guided meditation, this class introduces two basic foundational principles:

1. The importance of choosing what you want:

2. The imperative of recognizing and uniting your three powerful energies – Actions, Thoughts and Emotions.

Visuals for this lesson




Suggested Mantra

I keep my energies aligned, and I point them toward __(What I want)___.