Free Class #1: Choosing is Up to You
After a short centering guided meditation, this class introduces two basic foundational principles:
1. The importance of choosing what you want:
2. The imperative of recognizing and uniting your three powerful energies – Actions, Thoughts and Emotions.
Visuals for this lesson
Congruent
Misdirected
Imbalanced
Suggested Mantra
I keep my energies aligned, and I point them toward __(What I want)___.