The Power of What If

The Power of What If

In my own challenges of personal growth and as a life coach, I have observed that we have to start from where we are. Only if we acknowledge ourselves as we are can we bridge the gap between where we are and where we want to be. Once, when working with a long-time...

The Power of Focus

On a podcast recently (I regret I can’t remember which one), I listened to a woman describe how she won a marathon by consciously focusing on successive mini-targets, one after another, during the race. Sometimes she would focus on a brightly colored pair of shorts...