On Habits

The books on this page provide supporting views on the acknowledging, accepting, and using habits.

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The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results

by Gary Keller (Author), Jay Papasan (Author)

This book focuses on setting your priorities to accomplish what you want and then forming important habits to get you there.

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Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

by Wendy Wood (Author)
This book explores the process of habit formation and suggests ways to focus on the habits you want to establish in your life.
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How to Change: The Science of Getting from Where You Are to Where You Want to Be

by Katy Milkman (Author), Angela Duckworth (Foreword)

This book presents a wide variety of techniques so you can choose the ones that may be effective for you as you endeavor to establish better habit patterns.

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Hard to Break: Why Our Brains Make Habits Stick

by Russell Poldrack (Author)
An exploration of the brain’s role in making and/or breaking habits.
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The Power of Habit: Why We Do What We Do in Life and Business

by Charles Duhigg (Author)

This is a fascinating overview of the habits that work in industry and culture as well as in individual lives.

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