Attributes of 5 Modes of Emotion

Attributes of 5 Modes of Emotion

I was first exposed to the concept of emotional energy when my first child was a toddler. While participating in a life-long learning conference, I attended a session on parenting. The speaker talked about how we can impact our children’s lives by what we fear for...
Going Dark

Going Dark

One of my Methods for Becoming Calm is focusing your attention on your senses. Take a few moments to notice what you can see, what you can smell, what you can hear, and taste and feel. The idea is that by opening your senses and becoming more mindful and aware of the...

The Power of Focus

On a podcast recently (I regret I can’t remember which one), I listened to a woman describe how she won a marathon by consciously focusing on successive mini-targets, one after another, during the race. Sometimes she would focus on a brightly colored pair of shorts...